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Injury prevention with Hirslanden Klinik

By Greg Allen

The juniors, Birds and Men’s teams learnt how to preempt rugby related injuries.

Many thanks to the team from Hirslanden Klinik for an informative session on injury prevention.

The juniors, Birds and Men’s teams covered the most common rugby injuries, did a “drop test” to assess the safety of their postures and finished by performing a selection of exercises designed to minimize the risk of injury.

The exercises will be incorporated into our trainings, and players are encouraged to include them in their own fitness regimes.
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Vielen Dank an das Team der Hirslanden Klinik für eine informative Runde zur Unfallprävention.

Die Junioren, Birds und Männerteams erfuhren mehr zu den häufigsten Rugbyverletzungen, absolvierten einen “drop test” um ihre Haltung zu bewerten und lernten eine Auswahl an Übungen zur Minimierung des Unfallrisikos kennen.

Die Übungen werden nun in den Trainings wie auch im eigenen Fitness der Spieler integriert.

Updated 08:23 - 6 Mar 2019 by Greg Allen

Where next?

Back at Pruntrutermatte Winter is over and we're back home!
Dinner Dance 2018 Another great Dinner Dance closes an eventful 2018 for RFC Basel

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